Chicken burger

Burger242 g


Calories in 1 Burger (242 g)
625.6 calories, 278.1 from fat
 
Carbs
71.4 g
 
Proteins
18.1 g
 
Fat
30.9 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken burger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
24%
Carbs
27%
Fiber
48%
Fat
24%
Saturated Fat
10%
Cholesterol
83%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken burger

Serving Size: Burger (242g)

* Amount Per Serving
Calories 625.6 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.5%
Saturated Fat 4.8 g 24.2%
Cholesterol 30.7 mg 10.2%
Sodium 1979.3 mg 82.5%
Total Carbohydrate 71.4 g 23.8%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 7.3 g 24.2%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 10.8 IU 0.2%
Vitamin B6 0.5 mg 26.2%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 7 mg 11.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.6 mg 20.3%
Magnesium (Mg) 54 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.4 mg 22.6%
Phosphorus (P) 565.1 mg 56.5%
Selenium (Se) 28.5 mcg 40.7%
Zinc (Zn) 1.3 mg 8.4%