Chicken fillet (breaded, fried) sandwich on biscuit
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Sandwich150 g
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McDonald''s Regular143 g
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McDonald''s Large157 g

Calories in 1 sandwich (150 g)
480 calories, 193.5 from fat
 
Carbs
54.4 g
 
Proteins
17.3 g
 
Fat
21.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet (breaded, fried) sandwich on biscuit has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
  • Chicken fillet (breaded, fried) sandwich on biscuit contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
18%
Carbs
8%
Fiber
33%
Fat
18%
Saturated Fat
12%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet (breaded, fried) sandwich on biscuit

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 193.5 cal
% Daily Value
Total Fat 21.5 g 33.1%
Saturated Fat 3.5 g 17.7%
Cholesterol 34.5 mg 11.5%
Sodium 1353 mg 56.4%
Total Carbohydrate 54.4 g 18.1%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.7%
 
Vitamins
Vitamin A 10 IU 0.2%
Vitamin B6 0.4 mg 17.6%
Vitamin B12 0.2 mcg 4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 52.5 mg 6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.2%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 411 mg 11.7%
Phosphorus (P) 534 mg 53.4%
Selenium (Se) 28.7 mcg 40.9%
Zinc (Zn) 0.8 mg 5.3%