Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread
✓
Sandwich234 g
✓
Wendy''s Sandwich233 g
✓
Carl''s Jr. Sandwich269 g
✓
Jack-in-the-Box Sandwich145 g
✓
Burger King Sandwich284 g
✓
McDonald''s Sandwich232 g

Calories in 1 Carl''s Jr. sandwich (269 g)
742.4 calories, 329.4 from fat
 
Carbs
73.7 g
 
Proteins
29.4 g
 
Fat
36.6 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
25%
Carbs
15%
Fiber
56%
Fat
33%
Saturated Fat
26%
Cholesterol
73%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet (breaded, fried) sandwich with lettuce, tomato and spread

Serving Size: Carl''s Jr. sandwich (269g)

* Amount Per Serving
Calories 742.4 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.2%
Saturated Fat 6.6 g 33.1%
Cholesterol 78 mg 26%
Sodium 1748.5 mg 72.9%
Total Carbohydrate 73.7 g 24.6%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 2.7 g 9%
Protein 29.4 g 58.9%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 193.7 mg 18.8%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 481.5 mg 13.8%
Phosphorus (P) 387.4 mg 38.7%
Selenium (Se) 51.9 mcg 74.2%
Zinc (Zn) 1.7 mg 11.1%