Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread
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Sandwich173 g
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Hardee''s Sandwich173 g
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Jack-in-the-Box Sandwich205 g

Calories in 1 Jack-in-the-Box sandwich (205 g)
418.2 calories, 129.6 from fat
 
Carbs
40.3 g
 
Proteins
33.1 g
 
Fat
14.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
25%
Fiber
22%
Fat
14%
Saturated Fat
25%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread

Serving Size: Jack-in-the-Box sandwich (205g)

* Amount Per Serving
Calories 418.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 75.9 mg 25.3%
Sodium 645.8 mg 26.9%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 2.1 g 6.8%
Protein 33.1 g 66.3%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 98.4 mg 10.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 14.1%
Phosphorus (P) 373.1 mg 37.3%
Selenium (Se) 61.1 mcg 87.3%
Zinc (Zn) 2.4 mg 16.3%