Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread
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Sandwich173 g
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Hardee''s Sandwich173 g
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Jack-in-the-Box Sandwich205 g

Calories in 1 Jack-in-the-Box sandwich (205 g)
418.2 calories, 129.6 from fat
 
Carbs
40.3 g
 
Proteins
33.1 g
 
Fat
14.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Magnesium (helps you sleep better).
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
13%
Carbs
25%
Fiber
22%
Fat
14%
Saturated Fat
25%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread

Serving Size: Jack-in-the-Box sandwich (205g)

* Amount Per Serving
Calories 418.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.7 g 13.5%
Cholesterol 75.9 mg 25.3%
Sodium 645.8 mg 26.9%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 2.1 g 6.8%
Protein 33.1 g 66.3%
 
Vitamins
Vitamin A 61.5 IU 1.2%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 3.5 mg 5.8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23 mcg 28.7%
 
Minerals
Calcium (Ca) 98.4 mg 10.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 494.1 mg 14.1%
Phosphorus (P) 373.1 mg 37.3%
Selenium (Se) 61.1 mcg 87.3%
Zinc (Zn) 2.4 mg 16.3%