Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread
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Sandwich173 g
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Hardee''s Sandwich173 g
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Jack-in-the-Box Sandwich205 g

Calories in 1 sandwich (173 g)
352.9 calories, 108.9 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
12.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (relaxes the nervous system).
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
21%
Fiber
19%
Fat
11%
Saturated Fat
21%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread

Serving Size: sandwich (173g)

* Amount Per Serving
Calories 352.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 64 mg 21.3%
Sodium 545 mg 22.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 1.7 g 5.8%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 83 mg 8.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 314.9 mg 31.5%
Selenium (Se) 51.6 mcg 73.6%
Zinc (Zn) 2.1 mg 13.7%