Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread
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Sandwich173 g
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Hardee''s Sandwich173 g
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Jack-in-the-Box Sandwich205 g

Calories in 1 sandwich (173 g)
352.9 calories, 108.9 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
12.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent coronary artery disease and heart failure) and Magnesium (helps you sleep better).
  • Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
21%
Fiber
19%
Fat
11%
Saturated Fat
21%
Cholesterol
23%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken fillet, (broiled), sandwich, on whole wheat roll, with lettuce, tomato and spread

Serving Size: sandwich (173g)

* Amount Per Serving
Calories 352.9 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 64 mg 21.3%
Sodium 545 mg 22.7%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 1.7 g 5.8%
Protein 28 g 55.9%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 2.9 mg 4.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.2%
 
Minerals
Calcium (Ca) 83 mg 8.7%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 77.9 mg 19.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 416.9 mg 11.9%
Phosphorus (P) 314.9 mg 31.5%
Selenium (Se) 51.6 mcg 73.6%
Zinc (Zn) 2.1 mg 13.7%