Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread
✓
Sandwich227 g
✓
Jack-in-the-Box Chicken Supreme308 g

Calories in 1 Jack-in-the-Box Chicken Supreme (308 g)
816.2 calories, 392.4 from fat
 
Carbs
74.4 g
 
Proteins
35.7 g
 
Fat
43.6 g
 
Sat. Fat
10.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression) and Magnesium (relaxes the nervous system).
  • Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
25%
Carbs
38%
Fiber
67%
Fat
54%
Saturated Fat
29%
Cholesterol
92%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
272 min
109 min
204 min
326 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken patty sandwich with cheese, on wheat bun, with lettuce, tomato and spread

Serving Size: Jack-in-the-Box Chicken Supreme (308g)

* Amount Per Serving
Calories 816.2 cal
Calories from Fat 392.4 cal
% Daily Value
Total Fat 43.6 g 67%
Saturated Fat 10.9 g 54.3%
Cholesterol 86.2 mg 28.7%
Sodium 2211.4 mg 92.1%
Total Carbohydrate 74.4 g 24.8%
Dietary Fiber 9.5 g 38.2%
Sugars (Added) 3.1 g 10.3%
Protein 35.7 g 71.3%
 
Vitamins
Vitamin A 390.1 IU 7.8%
Vitamin B6 0.8 mg 38.7%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 4.6 mg 7.7%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 40 mcg 50.1%
 
Minerals
Calcium (Ca) 665.3 mg 67.8%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 132.4 mg 33.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 837.8 mg 23.9%
Phosphorus (P) 856.2 mg 85.6%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 3.6 mg 23.8%