Chicken Pesto
✓
Serving110 g

Calories in 1 Serving (110 g)
340.9 calories, 134.1 from fat
 
Carbs
35.9 g
 
Proteins
16 g
 
Fat
14.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Pesto has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
7%
Fiber
23%
Fat
18%
Saturated Fat
10%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Pesto

Serving Size: Serving (110g)

* Amount Per Serving
Calories 340.9 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 23%
Saturated Fat 3.5 g 17.5%
Cholesterol 31.3 mg 10.4%
Sodium 749.3 mg 31.2%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 59 IU 1.2%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215.2 mg 6.1%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 26.8 mcg 38.2%
Zinc (Zn) 1.4 mg 9.3%