Chicken sandwich, with cheese and spread
✓
Sandwich136 g

Calories in 1 sandwich (136 g)
330.5 calories, 107.1 from fat
 
Carbs
28.8 g
 
Proteins
25.7 g
 
Fat
11.9 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken sandwich, with cheese and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Chicken sandwich, with cheese and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
6%
Fiber
18%
Fat
20%
Saturated Fat
24%
Cholesterol
28%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken sandwich, with cheese and spread

Serving Size: sandwich (136g)

* Amount Per Serving
Calories 330.5 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 4.1 g 20.4%
Cholesterol 72.1 mg 24%
Sodium 666.4 mg 27.8%
Total Carbohydrate 28.8 g 9.6%
Dietary Fiber 1.5 g 6%
Sugars (Added) 1.4 g 4.5%
Protein 25.7 g 51.5%
 
Vitamins
Vitamin A 194.9 IU 3.9%
Vitamin B6 0.6 mg 28.3%
Vitamin B12 0.4 mcg 7%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 443.4 mg 44.9%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.4 mg 9.3%
Phosphorus (P) 363.1 mg 36.3%
Selenium (Se) 34.1 mcg 48.8%
Zinc (Zn) 1.4 mg 9.5%