Chicken submarine sandwich, with cheese, lettuce, tomato, and spread

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Submarine

287 g

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Subway Oven Roasted Chicken Sub (6 \" Long)

237 g

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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)

279 g

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Jerry''s Sub (8\" Long)

345 g

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• Chicken submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
• Chicken submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (13 %/cal)

Medium Density (0.4 %/g)

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89% Protein

17% Carbs

14% Fiber

41% Fat

40%

Saturated Fat

38% Cholesterol

54% Sodium

0%

Added Sugar

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