Chik-Fil-A Spicy W/ Kolby
✓
Slice28 g

Calories in 1 Slice (28 g)
484 calories, 186.3 from fat
 
Carbs
44.4 g
 
Proteins
29.6 g
 
Fat
20.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Chik-Fil-A Spicy W/ Kolby has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth) and Manganese (controls the level of sugar in the blood).
  • Chik-Fil-A Spicy W/ Kolby contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of proteins (212% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (53% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(17.3 cal/g)
Low
Density
(1.7 %/cal)
Very High
Density
(4.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
15%
Carbs
8%
Fiber
32%
Fat
22%
Saturated Fat
20%
Cholesterol
66%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chik-Fil-A Spicy W/ Kolby

Serving Size: Slice (28g)

* Amount Per Serving
Calories 484 cal
Calories from Fat 186.3 cal
% Daily Value
Total Fat 20.7 g 31.9%
Saturated Fat 4.4 g 22.2%
Cholesterol 59.3 mg 19.8%
Sodium 1580.3 mg 65.8%
Total Carbohydrate 44.4 g 14.8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 4.2 g 14%
Protein 29.6 g 59.3%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 98.8 mg 9.9%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%