Chik'n Enchilada, , Morning Star Farms, 9.5 oz
✓
Entree269 g

Calories in 1 entree (269 g)
280 calories, 63 from fat
 
Carbs
47 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chik'n Enchilada, , Morning Star Farms, 9.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Chik'n Enchilada, , Morning Star Farms, 9.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
16%
Carbs
23%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chik'n Enchilada, , Morning Star Farms, 9.5 oz

Serving Size: entree (269g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.6 g 13%
Cholesterol 10 mg 3%
Sodium 520 mg 22%
Total Carbohydrate 47 g 16%
Dietary Fiber 6 g 23%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0.6 mg 30.4%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 7.3 mg 12.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 42.8 mcg 53.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 510 mg 15%
Phosphorus (P) 290.5 mg 29.1%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 1.6 mg 10.8%