Chipwich, King Size Sandwich Vanilla, Single Serve
✓
Sandwich103 g

Calories in 1 sandwich (103 g)
330 calories, 126 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Chipwich, King Size Sandwich Vanilla, Single Serve has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Chipwich, King Size Sandwich Vanilla, Single Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
4%
Fiber
22%
Fat
35%
Saturated Fat
8%
Cholesterol
6%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chipwich, King Size Sandwich Vanilla, Single Serve

Serving Size: sandwich (103g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 135 mg 5.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 4%
Sugars (Added) 25.8 g 85.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 1 mcg 16%
Vitamin C 0.5 mg 0.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 30.1 mcg 37.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 20.6 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.8%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 0.7 mg 4.7%