Co-Op, Bap Ham Salad Sandwich, With Caesar Salad
✓
Bap164 g

Calories in 1 Bap (164 g)
295.2 calories, 44.1 from fat
 
Carbs
49.2 g
 
Proteins
13.1 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Bap Ham Salad Sandwich, With Caesar Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Co-Op, Bap Ham Salad Sandwich, With Caesar Salad contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
13%
Fiber
8%
Fat
2%
Saturated Fat
7%
Cholesterol
16%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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98 min
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74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Bap Ham Salad Sandwich, With Caesar Salad

Serving Size: Bap (164g)

* Amount Per Serving
Calories 295.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.4 g 2.1%
Cholesterol 20.9 mg 7%
Sodium 376.4 mg 15.7%
Total Carbohydrate 49.2 g 16.4%
Dietary Fiber 3.3 g 13.1%
Sugars (Added) 9.8 g 32.8%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 60.7 IU 1.2%
Vitamin B6 0.3 mg 14%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.8 mg 1.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 29.5 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.3 mg 12.7%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 27.9 mcg 39.8%
Zinc (Zn) 3.5 mg 23.3%