Co-Op, Beef and Onion Sandwich
✓
Sandwich221 g

Calories in 1 Sandwich (221 g)
530.4 calories, 265.2 from fat
 
Carbs
53 g
 
Proteins
24.3 g
 
Fat
243.1 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Beef and Onion Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Co-Op, Beef and Onion Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
18%
Carbs
9%
Fiber
374%
Fat
16%
Saturated Fat
16%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Beef and Onion Sandwich

Serving Size: Sandwich (221g)

* Amount Per Serving
Calories 530.4 cal
Calories from Fat 265.2 cal
% Daily Value
Total Fat 243.1 g 374%
Saturated Fat 3.1 g 15.6%
Cholesterol 46.8 mg 15.6%
Sodium 1153.8 mg 49.9%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.6%
 
Vitamins
Vitamin A 7.4 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 4.2 mg 7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21 mcg 26.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.1 mg 12.1%
Phosphorus (P) 269.6 mg 27%
Selenium (Se) 44.9 mcg 64.1%
Zinc (Zn) 2.3 mg 15.3%