Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry
✓
Pack161 g

Calories in 1 Pack (161 g)
394.5 calories, 173.7 from fat
 
Carbs
37 g
 
Proteins
16.1 g
 
Fat
19.3 g
 
Sat. Fat
7.4 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
12%
Carbs
13%
Fiber
30%
Fat
37%
Saturated Fat
14%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Cheese and Tomato Sandwich, Tangy Tomato, Dry

Serving Size: Pack (161g)

* Amount Per Serving
Calories 394.5 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 7.4 g 36.9%
Cholesterol 40.6 mg 13.5%
Sodium 1059.4 mg 44.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.2%
 
Vitamins
Vitamin A 107.9 IU 2.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 0 mg 0%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 262.4 mg 7.5%
Phosphorus (P) 602.1 mg 60.2%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.7 mg 11.3%