Co-Op, Egg Sandwich, With Salt
✓
Pack190 g

Calories in 1 Pack (190 g)
285 calories, 51.3 from fat
 
Carbs
41.8 g
 
Proteins
11.4 g
 
Fat
5.7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Co-Op, Egg Sandwich, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Co-Op, Egg Sandwich, With Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
23%
Fiber
9%
Fat
8%
Saturated Fat
3%
Cholesterol
37%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Co-Op, Egg Sandwich, With Salt

Serving Size: Pack (190g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 1.6 g 7.8%
Cholesterol 9.3 mg 3.1%
Sodium 884.6 mg 36.9%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 5.7 g 22.8%
Sugars (Added) 1.9 g 6.3%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 909.1 IU 18.2%
Vitamin B6 0.6 mg 27.6%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 10.9 mg 18.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 90.9 mg 9.1%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 45.6 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.4 mg 8%
Phosphorus (P) 404.7 mg 40.5%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 1.7 mg 11.3%