Co-Op, Vegetable Spring Rolls, Special K flatbread breakfast sandwich with egg, vegetables and cheese FAQ

Question 1

How many calories in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

100 calories per roll (40 g.)
Co-Op, Vegetable Spring Rolls, Special K flatbread breakfast sandwich with egg, vegetables and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

Question 2

How many carbs in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

10.9 g. of carbs (3.6%DV) per roll (40 g.)

Question 3

How much protein in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

1.4 g. of protein (2.8%DV) per roll (40 g.)

Question 4

How much fiber in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

0.8 g. of fiber (3.2%DV) per roll (40 g.)

Question 5

How much saturated fat in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

g. of saturated fat (%DV) per roll (40 g.)

Question 6

How much fat in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

5.4 g. fat (8.3%DV) per roll (40 g.)

Question 7

How much sodium in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

200 g. sodium (8.3%DV) per roll (40 g.)

Question 8

Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese Nutrition Information

Accepted Answer

Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich  in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer). Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Question 9

Is there sugar in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

1.2 grams of sugar (4%DV) per roll (40 g.)

Question 10

How much sugar in Co-Op, Vegetable Spring Rolls,  Special K flatbread breakfast sandwich with egg, vegetables and cheese?

Accepted Answer

1.2 grams of sugar (4%DV) per roll (40 g.)

* Amount Per Serving
Calories		100 cal
Calories from Fat		48.6 cal
			% Daily Value
Total Fat		5.4 g	8.3%
	Saturated Fat	0.4 g	2%
Cholesterol		42.7 mg	14.2%
Sodium		200 mg	8.3%
Total Carbohydrate		10.9 g	3.6%
	Dietary Fiber	0.8 g	3.2%
	Sugars (Added)	1.2 g	4%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	14.8 IU	0.3%
	Vitamin B6	0.1 mg	3.3%
	Vitamin B12	0.2 mcg	2.6%
	Vitamin C	1.4 mg	2.3%
	Vitamin D	0.4 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	5.6 mcg	7%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	1.6%
	Iron (Fe)	0.6 mg	3.2%
	Magnesium (Mg)	8 mg	2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	76 mg	7.6%
	Selenium (Se)	6.2 mcg	8.9%
	Zinc (Zn)	0.4 mg	2.7%

Co-Op, Vegetable Spring Rolls, Special K flatbread breakfast sandwich with egg, vegetables and cheese

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