Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread

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Submarine

254 g

✓

Subway Sub (6\" Long)

249 g

✓

Jerry''s Jr. Sub

254 g

✓

Jerry''s Sub (8\" Long)

331 g

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• Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
• Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.1 %/cal)

Medium Density (0.6 %/g)

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70% Protein

23% Carbs

16% Fiber

51% Fat

59%

Saturated Fat

30% Cholesterol

93% Sodium

11%

Added Sugar

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