Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread

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Submarine

254 g

✓

Subway Sub (6\" Long)

249 g

✓

Jerry''s Jr. Sub

254 g

✓

Jerry''s Sub (8\" Long)

331 g

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• Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
• Cold cut submarine sandwich, with cheese, lettuce, tomato, and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (12.1 %/cal)

Medium Density (0.6 %/g)

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52% Protein

17% Carbs

12% Fiber

39% Fat

44%

Saturated Fat

22% Cholesterol

70% Sodium

8%

Added Sugar

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