Compliments, Burgers 100% Pure Beef Frozen, includes bun, tomato zest & lettuce

Burger113 g


Calories in 1 burger (113 g)
290 calories, 207 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Burgers 100% Pure Beef Frozen, includes bun, tomato zest & lettuce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Compliments, Burgers 100% Pure Beef Frozen, includes bun, tomato zest & lettuce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.11%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
1%
Carbs
0%
Fiber
35%
Fat
50%
Saturated Fat
293%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Burgers 100% Pure Beef Frozen, includes bun, tomato zest & lettuce

Serving Size: burger (113g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 880 mg 293.3%
Sodium 80 mg 3.3%
Total Carbohydrate 0 g 0.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 15.8 mcg 19.8%
 
Minerals
Calcium (Ca) 45.2 mg 4.5%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 235 mg 6.7%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 19%