Compliments, Burgers Omega 3 Beef Frozen, 14.5 ounce package
✓
Burger142 g

Calories in 1 burger (142 g)
270 calories, 171 from fat
 
Carbs
6 g
 
Proteins
21 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Burgers Omega 3 Beef Frozen, 14.5 ounce package has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Compliments, Burgers Omega 3 Beef Frozen, 14.5 ounce package contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
2%
Carbs
24%
Fiber
29%
Fat
25%
Saturated Fat
23%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Burgers Omega 3 Beef Frozen, 14.5 ounce package

Serving Size: burger (142g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 70 mg 23.3%
Sodium 560 mg 23.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 4.4 g 24.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 6 mcg 99.8%
Vitamin C 8 mg 13.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 8.9%
Phosphorus (P) 269.8 mg 27%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 6.8 mg 45.2%