Corner Bakery Cafe, Corned Beef Reuben Panini, Large

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Grams

100 g

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• Corner Bakery Cafe, Corned Beef Reuben Panini, Large has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.33 cal/oz).
• Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (helps provide effective digestion).
• Corner Bakery Cafe, Corned Beef Reuben Panini, Large contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (88% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.3 cal/g)

Medium Density (4.5 %/cal)

Very High Density (2.3 %/g)

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88% Protein

25% Carbs

8% Fiber

74% Fat

75%

Saturated Fat

28% Cholesterol

104% Sodium

27%

Added Sugar

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