Cosi, Tuna & Cheddar Sandwich, Sandwiches
✓
Oz336 g

Calories in 1 oz (336 g)
960 calories, 486 from fat
 
Carbs
56 g
 
Proteins
58 g
 
Fat
54 g
 
Sat. Fat
25.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Tuna & Cheddar Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (plays a leading role in weight loss).
  • Cosi, Tuna & Cheddar Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
116%
Protein
19%
Carbs
16%
Fiber
83%
Fat
125%
Saturated Fat
37%
Cholesterol
77%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Tuna & Cheddar Sandwich, Sandwiches

Serving Size: oz (336g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 25.1 g 125.4%
Cholesterol 112 mg 37.3%
Sodium 1857 mg 77.4%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4 g 16%
Sugars (Added) 3.4 g 11.2%
Protein 58 g 116%
 
Vitamins
Vitamin A 537.6 IU 10.8%
Vitamin B6 0.4 mg 22.2%
Vitamin B12 5.7 mcg 94.6%
Vitamin C 1 mg 1.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 87.4 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 829.9 mg 23.7%
Phosphorus (P) 675.4 mg 67.5%
Selenium (Se) 90.7 mcg 129.6%
Zinc (Zn) 9.6 mg 63.8%