Cosi, Tuna Melt, Baked Sandwiches
✓
Oz364 g

Calories in 1 oz (364 g)
1017 calories, 531 from fat
 
Carbs
57 g
 
Proteins
61 g
 
Fat
59 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Tuna Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cosi, Tuna Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
19%
Carbs
16%
Fiber
91%
Fat
120%
Saturated Fat
42%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
339 min
136 min
254 min
407 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Tuna Melt, Baked Sandwiches

Serving Size: oz (364g)

* Amount Per Serving
Calories 1017 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 24 g 119.8%
Cholesterol 127 mg 42.3%
Sodium 1948 mg 81.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 388.3 IU 7.8%
Vitamin B6 0.9 mg 46%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 1.5 mg 2.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 8.3 mg 46.3%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.1 mg 25.7%
Phosphorus (P) 848.1 mg 84.8%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 10.6 mg 70.4%