Cosi, Tuna Melt, Baked Sandwiches
✓
Oz364 g

Calories in 1 oz (364 g)
1017 calories, 531 from fat
 
Carbs
57 g
 
Proteins
61 g
 
Fat
59 g
 
Sat. Fat
24 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Tuna Melt, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Vitamin B6 (helps cure depression).
  • Cosi, Tuna Melt, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
19%
Carbs
16%
Fiber
91%
Fat
120%
Saturated Fat
42%
Cholesterol
81%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Tuna Melt, Baked Sandwiches

Serving Size: oz (364g)

* Amount Per Serving
Calories 1017 cal
Calories from Fat 531 cal
% Daily Value
Total Fat 59 g 90.8%
Saturated Fat 24 g 119.8%
Cholesterol 127 mg 42.3%
Sodium 1948 mg 81.2%
Total Carbohydrate 57 g 19%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 61 g 122%
 
Vitamins
Vitamin A 388.3 IU 7.8%
Vitamin B6 0.9 mg 46%
Vitamin B12 5.1 mcg 85.5%
Vitamin C 1.5 mg 2.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 8.3 mg 46.3%
Magnesium (Mg) 80.1 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 899.1 mg 25.7%
Phosphorus (P) 848.1 mg 84.8%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 10.6 mg 70.4%