Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping
✓
Sandwich332 g

Calories in 1 sandwich (332 g)
435.4 calories, 72 from fat
 
Carbs
67.1 g
 
Proteins
26 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
22%
Carbs
8%
Fiber
12%
Fat
15%
Saturated Fat
19%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cosi, Turkey & Stuffing Sandwich, cranberry sauce topping

Serving Size: sandwich (332g)

* Amount Per Serving
Calories 435.4 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 58.1 mg 19.4%
Sodium 601.6 mg 25.1%
Total Carbohydrate 67.1 g 22.4%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 26 g 52.1%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 1 mg 48.3%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 1.2 mg 2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 20.9 mcg 26.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 491 mg 14%
Phosphorus (P) 707.2 mg 70.7%
Selenium (Se) 64.4 mcg 92%
Zinc (Zn) 3 mg 19.7%