Costa, 4 Cheese & Pep Panini, Hot Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
304 calories, 132.3 from fat
 
Carbs
30.3 g
 
Proteins
12.6 g
 
Fat
14.7 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, 4 Cheese & Pep Panini, Hot Eat Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Selenium (helps the regulation of hormones in the body), Potassium (helps reduce the risk of heart diseases and hypertension) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Costa, 4 Cheese & Pep Panini, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
10%
Carbs
10%
Fiber
23%
Fat
31%
Saturated Fat
12%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
101 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, 4 Cheese & Pep Panini, Hot Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 304 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 6.1 g 30.5%
Cholesterol 37.3 mg 12.4%
Sodium 566 mg 23.6%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 12.6 g 25.2%
 
Vitamins
Vitamin A 217 IU 4.3%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 38 mg 63.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 271.2 mg 27.1%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.7 mg 9.2%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.3 mg 15.6%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.9 mg 6.3%