Costa, Free Range Egg, Cold Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
183 calories, 43.2 from fat
 
Carbs
24.3 g
 
Proteins
10.6 g
 
Fat
4.8 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Free Range Egg, Cold Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Costa, Free Range Egg, Cold Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
9%
Fiber
7%
Fat
6%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Free Range Egg, Cold Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 183 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.1 g 5.5%
Cholesterol 5.7 mg 1.9%
Sodium 400 mg 16.7%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 2.3 IU 0%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 8.6 mg 47.9%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 338 mg 9.9%
Phosphorus (P) 146 mg 14.6%
Selenium (Se) 22.2 mcg 31.7%
Zinc (Zn) 3.2 mg 21.1%