Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
242 calories, 87.3 from fat
 
Carbs
29.3 g
 
Proteins
9.4 g
 
Fat
9.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
5%
Fiber
15%
Fat
18%
Saturated Fat
7%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
81 min
32 min
61 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costa, Mozzarella, Tomato & Basil Panini, Hot Eat Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 242 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.6 g 18%
Cholesterol 20.1 mg 6.7%
Sodium 458 mg 19.1%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1 g 3.3%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 267.6 IU 5.4%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 167.2 mg 16.7%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.5 mg 4.6%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.4 mg 9.1%