Count on Us, Sandwich, Danish Ham Salad
✓
Pack138 g

Calories in 1 Pack (138 g)
180.8 calories, 25.2 from fat
 
Carbs
23.5 g
 
Proteins
12.4 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Danish Ham Salad has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Count on Us, Sandwich, Danish Ham Salad contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
8%
Carbs
6%
Fiber
4%
Fat
4%
Saturated Fat
4%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Danish Ham Salad

Serving Size: Pack (138g)

* Amount Per Serving
Calories 180.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 12.8 mg 4.3%
Sodium 437.7 mg 18.2%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 12.4 g 24.8%
 
Vitamins
Vitamin A 276 IU 5.5%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 6.6 mg 11%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.2 mcg 22.8%
 
Minerals
Calcium (Ca) 236.6 mg 23.7%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 212.5 mg 21.3%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 1.4 mg 9.1%