Count on Us, Sandwich, Ham & Salad, British
✓
Pack183 g

Calories in 1 Pack (183 g)
265.4 calories, 33.3 from fat
 
Carbs
34.8 g
 
Proteins
18.3 g
 
Fat
3.7 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Count on Us, Sandwich, Ham & Salad, British has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Count on Us, Sandwich, Ham & Salad, British contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
12%
Carbs
7%
Fiber
6%
Fat
17%
Saturated Fat
9%
Cholesterol
34%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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88 min
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66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Count on Us, Sandwich, Ham & Salad, British

Serving Size: Pack (183g)

* Amount Per Serving
Calories 265.4 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.6%
Saturated Fat 3.3 g 16.5%
Cholesterol 25.6 mg 8.5%
Sodium 805.2 mg 33.5%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 1.8 g 6.1%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 13.2 mg 22%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 109.8 mg 11%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 5.9 mg 32.9%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 450.5 mg 12.7%
Phosphorus (P) 389.8 mg 39%
Selenium (Se) 35.5 mcg 50.7%
Zinc (Zn) 1.6 mg 10.9%