Croissant Pockets, Stuffed Sandwiches, Turkey Bacon Club
✓
Ea128 g

Calories in 1 ea (128 g)
321.3 calories, 135.9 from fat
 
Carbs
33.2 g
 
Proteins
13.1 g
 
Fat
15.1 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Croissant Pockets, Stuffed Sandwiches, Turkey Bacon Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • Croissant Pockets, Stuffed Sandwiches, Turkey Bacon Club contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
12%
Fiber
23%
Fat
30%
Saturated Fat
7%
Cholesterol
31%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croissant Pockets, Stuffed Sandwiches, Turkey Bacon Club

Serving Size: ea (128g)

* Amount Per Serving
Calories 321.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 6 g 30.1%
Cholesterol 20.1 mg 6.7%
Sodium 752.9 mg 31.4%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 3.8 g 12.8%
Protein 13.1 g 26.1%
 
Vitamins
Vitamin A 752.9 IU 15.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 150.5 mg 15.1%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 200.8 mg 20.1%
Selenium (Se) 23.2 mcg 33.1%
Zinc (Zn) 2 mg 13.2%