Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
234.9 calories, 112.5 from fat
 
Carbs
18.4 g
 
Proteins
12 g
 
Fat
12.5 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
6%
Carbs
8%
Fiber
19%
Fat
30%
Saturated Fat
12%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
59 min
94 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Buffalo Mozzarella & Wild Rocket, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 234.9 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 6 g 30%
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 134 mg 13.4%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 2.3 mg 15.3%