Crussh, Sunny Veggie Club, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
178.6 calories, 50.4 from fat
 
Carbs
23.7 g
 
Proteins
5.3 g
 
Fat
5.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Sunny Veggie Club, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Crussh, Sunny Veggie Club, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
14%
Fiber
9%
Fat
4%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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60 min
24 min
45 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Sunny Veggie Club, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 178.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 0.7 g 3.5%
Cholesterol 7.5 mg 2.5%
Sodium 326.6 mg 13.6%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 376.9 IU 7.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 9 mg 15.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 201 mg 20.1%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 1.1 mg 7%