Crussh, Tangy Prawn Cocktail, Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
171.1 calories, 33.3 from fat
 
Carbs
20.9 g
 
Proteins
13.5 g
 
Fat
3.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crussh, Tangy Prawn Cocktail, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Crussh, Tangy Prawn Cocktail, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
7%
Carbs
17%
Fiber
6%
Fat
3%
Saturated Fat
15%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crussh, Tangy Prawn Cocktail, Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 171.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 44.8 mg 14.9%
Sodium 550.3 mg 22.6%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 5.1 mg 8.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.7 mg 7.5%
Phosphorus (P) 128.2 mg 12.8%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1 mg 6.6%