D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings

Small Sandwich243 g


Calories in 1 small sandwich (243 g)
380 calories, 216 from fat
 
Carbs
7 g
 
Proteins
30 g
 
Fat
24 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
2%
Carbs
4%
Fiber
37%
Fat
15%
Saturated Fat
25%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D' Angelo's, Chicken Double Peppercorn sandwich, small, no bread, no toppings

Serving Size: small sandwich (243g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 1260 mg 52.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 53.5 IU 1.1%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 18.2 mg 30.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.4 mg 24.4%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.3 mg 19.6%
Phosphorus (P) 272.2 mg 27.2%
Selenium (Se) 48.4 mcg 69.1%
Zinc (Zn) 2.6 mg 17%