D-Lights: Turkey Sausage Whole Grain Bagel, 19.2 Oz
✓
Frankfurter On Bread93 g

Calories in 1 frankfurter on bread (93 g)
215.8 calories, 90 from fat
 
Carbs
17.5 g
 
Proteins
13.2 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • D-Lights: Turkey Sausage Whole Grain Bagel, 19.2 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • D-Lights: Turkey Sausage Whole Grain Bagel, 19.2 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
6%
Carbs
14%
Fiber
15%
Fat
12%
Saturated Fat
19%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

D-Lights: Turkey Sausage Whole Grain Bagel, 19.2 Oz

Serving Size: frankfurter on bread (93g)

* Amount Per Serving
Calories 215.8 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 57.7 mg 19.2%
Sodium 701.2 mg 29.2%
Total Carbohydrate 17.5 g 5.8%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 0 g 0%
Protein 13.2 g 26.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 130.2 mg 13%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1 mg 6.8%