Dairy Queen, BBQ Pork Sandwich, Separable Lean Only, Cooked, Roasted
✓
Sandwich142 g

Calories in 1 sandwich (142 g)
280 calories, 72 from fat
 
Carbs
36 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dairy Queen, BBQ Pork Sandwich, Separable Lean Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Dairy Queen, BBQ Pork Sandwich, Separable Lean Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
8%
Fiber
12%
Fat
10%
Saturated Fat
18%
Cholesterol
33%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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93 min
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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dairy Queen, BBQ Pork Sandwich, Separable Lean Only, Cooked, Roasted

Serving Size: sandwich (142g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 790 mg 32.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 17 g 34%
 
Vitamins
Vitamin A 48 IU 1%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 1.6 mg 2.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 35.5 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 301.6 mg 8.6%
Phosphorus (P) 274.1 mg 27.4%
Selenium (Se) 29.8 mcg 42.6%
Zinc (Zn) 1 mg 6.8%