Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Burger King hamburger (110 g)
432 calories, 317.7 from fat
 
Carbs
3.9 g
 
Proteins
27.5 g
 
Fat
35.3 g
 
Sat. Fat
11.8 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
8%
Fiber
54%
Fat
59%
Saturated Fat
26%
Cholesterol
88%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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144 min
58 min
108 min
173 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: Burger King hamburger (110g)

* Amount Per Serving
Calories 432 cal
Calories from Fat 317.7 cal
% Daily Value
Total Fat 35.3 g 54.4%
Saturated Fat 11.8 g 58.9%
Cholesterol 78.5 mg 26.2%
Sodium 2120.6 mg 88.4%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.3 g 11%
Protein 27.5 g 55%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 22%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 216.7 mg 6.2%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 27.2 mcg 38.8%
Zinc (Zn) 2.2 mg 14.9%