Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Carl''s Jr. hamburger (119 g)
467.3 calories, 343.8 from fat
 
Carbs
4.2 g
 
Proteins
29.7 g
 
Fat
38.2 g
 
Sat. Fat
12.7 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
9%
Fiber
59%
Fat
64%
Saturated Fat
28%
Cholesterol
96%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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156 min
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117 min
187 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: Carl''s Jr. hamburger (119g)

* Amount Per Serving
Calories 467.3 cal
Calories from Fat 343.8 cal
% Daily Value
Total Fat 38.2 g 58.8%
Saturated Fat 12.7 g 63.7%
Cholesterol 85 mg 28.3%
Sodium 2294.1 mg 95.6%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 3.6 g 11.9%
Protein 29.7 g 59.5%
 
Vitamins
Vitamin A 3.6 IU 0.1%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.4 mg 19%
Magnesium (Mg) 26.2 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.4 mg 6.7%
Phosphorus (P) 130.9 mg 13.1%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 2.4 mg 16.1%