Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Jack-in-the-Box hamburger (109 g)
428 calories, 315 from fat
 
Carbs
3.9 g
 
Proteins
27.2 g
 
Fat
35 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
1%
Carbs
8%
Fiber
54%
Fat
58%
Saturated Fat
26%
Cholesterol
88%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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171 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: Jack-in-the-Box hamburger (109g)

* Amount Per Serving
Calories 428 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 11.7 g 58.4%
Cholesterol 77.8 mg 25.9%
Sodium 2101.3 mg 87.6%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 3.3 g 10.9%
Protein 27.2 g 54.5%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 119.9 mg 12%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 2.2 mg 14.8%