Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 McDonald''s Hamburger (100 g)
392.7 calories, 288.9 from fat
 
Carbs
3.6 g
 
Proteins
25 g
 
Fat
32.1 g
 
Sat. Fat
10.7 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
1%
Carbs
7%
Fiber
49%
Fat
54%
Saturated Fat
24%
Cholesterol
80%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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131 min
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157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: McDonald''s Hamburger (100g)

* Amount Per Serving
Calories 392.7 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.4%
Saturated Fat 10.7 g 53.6%
Cholesterol 71.4 mg 23.8%
Sodium 1927.8 mg 80.3%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3 g 10%
Protein 25 g 50%
 
Vitamins
Vitamin A 3 IU 0.1%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 1.2 mcg 20%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 197 mg 5.6%
Phosphorus (P) 110 mg 11%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2 mg 13.5%