Daniele Hard Salame, 4 oz
✓
Hamburger113 g
✓
Hardee''s Hamburger118 g
✓
McDonald''s Hamburger100 g
✓
Roy Rogers Kid''s Meal Hamburger83 g
✓
Burger King Hamburger110 g
✓
Carl''s Jr. Hamburger119 g
✓
Jack-in-the-Box Hamburger109 g
✓
Whataburger Sandwich168 g
✓
Wendy''s Sandwich98 g

Calories in 1 Wendy''s sandwich (98 g)
384.8 calories, 283.5 from fat
 
Carbs
3.5 g
 
Proteins
24.5 g
 
Fat
31.5 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Daniele Hard Salame, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Daniele Hard Salame, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
1%
Carbs
7%
Fiber
48%
Fat
53%
Saturated Fat
23%
Cholesterol
79%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daniele Hard Salame, 4 oz

Serving Size: Wendy''s sandwich (98g)

* Amount Per Serving
Calories 384.8 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.4%
Saturated Fat 10.5 g 52.5%
Cholesterol 70 mg 23.3%
Sodium 1889.2 mg 78.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.9 g 9.8%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 2.9 IU 0.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 193.1 mg 5.5%
Phosphorus (P) 107.8 mg 10.8%
Selenium (Se) 24.2 mcg 34.6%
Zinc (Zn) 2 mg 13.3%