Daphne's Greek Cafe, Greek Veggie, Pita Sandwich
✓
Grams100 g

Calories in 1 grams (100 g)
485 calories, 297 from fat
 
Carbs
36 g
 
Proteins
10 g
 
Fat
33 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Daphne's Greek Cafe, Greek Veggie, Pita Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles) and Selenium (stimulates the creation of antioxidants).
  • Daphne's Greek Cafe, Greek Veggie, Pita Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
12%
Fiber
51%
Fat
25%
Saturated Fat
1%
Cholesterol
28%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
162 min
65 min
121 min
194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Daphne's Greek Cafe, Greek Veggie, Pita Sandwich

Serving Size: grams (100g)

* Amount Per Serving
Calories 485 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 5 g 25%
Cholesterol 3 mg 1%
Sodium 665 mg 27.7%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 7 g 23.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%