Daphne's Greek Cafe, Calamari, Pita Sandwich

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Grams

100 g

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• Daphne's Greek Cafe, Calamari, Pita Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Daphne's Greek Cafe, Calamari, Pita Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (32% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

Medium Density (5.7 %/cal)

High Density (1.4 %/g)

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32% Protein

15% Carbs

12% Fiber

43% Fat

15%

Saturated Fat

38% Cholesterol

33% Sodium

57%

Added Sugar

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