Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
322 calories, 157.5 from fat
 
Carbs
22.9 g
 
Proteins
15 g
 
Fat
17.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels) and Iron (important in regulating body temperature).
  • Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
27%
Fat
42%
Saturated Fat
14%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 8.5 g 42.3%
Cholesterol 44.1 mg 14.1%
Sodium 705.5 mg 30%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.9 mg 6%