Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
322 calories, 157.5 from fat
 
Carbs
22.9 g
 
Proteins
15 g
 
Fat
17.5 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Iron (plays a key role in providing strength to the immune system).
  • Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(8.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
8%
Carbs
5%
Fiber
27%
Fat
42%
Saturated Fat
14%
Cholesterol
30%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Bacon and Egg Mayo on Granary Bread, Regular Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 322 cal
Calories from Fat 157.5 cal
% Daily Value
Total Fat 17.5 g 26.9%
Saturated Fat 8.5 g 42.3%
Cholesterol 44.1 mg 14.1%
Sodium 705.5 mg 30%
Total Carbohydrate 22.9 g 7.6%
Dietary Fiber 1.8 g 5.3%
Sugars (Added) 1 g 3.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 176.5 IU 3.5%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 149 mg 4.3%
Phosphorus (P) 312 mg 31.2%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 0.9 mg 6%