Darwin's Deli, Prawn Cocktail, Regular Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
197 calories, 60.3 from fat
 
Carbs
22.7 g
 
Proteins
9.4 g
 
Fat
6.7 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Prawn Cocktail, Regular Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells) and Calcium (helps you keep slim and trim).
  • Darwin's Deli, Prawn Cocktail, Regular Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
3%
Fiber
10%
Fat
18%
Saturated Fat
5%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
49 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Prawn Cocktail, Regular Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 3.7 g 18.3%
Cholesterol 14.6 mg 4.9%
Sodium 489.1 mg 20.4%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 1094.9 IU 21.9%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 109.5 mg 10.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 137 mg 13.7%
Selenium (Se) 16.5 mcg 23.6%
Zinc (Zn) 1.5 mg 9.9%