Darwin's Deli, Smoked Ham Salad, Regular Sandwiches
✓
Serving100 g

Calories in 1 serving (100 g)
140 calories, 27 from fat
 
Carbs
19.9 g
 
Proteins
8.3 g
 
Fat
3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Smoked Ham Salad, Regular Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Darwin's Deli, Smoked Ham Salad, Regular Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
28%
Fiber
5%
Fat
7%
Saturated Fat
3%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Smoked Ham Salad, Regular Sandwiches

Serving Size: serving (100g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.4 g 7%
Cholesterol 7 mg 2.8%
Sodium 436.6 mg 18.3%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 7 g 28.2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 704 IU 14.1%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 16.9 mg 28.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 270 mg 8%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.9 mg 6.3%