De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle
✓
Serving241 g

Calories in 1 serving (241 g)
360 calories, 81 from fat
 
Carbs
40 g
 
Proteins
35 g
 
Fat
9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin A (fights cancer and slows down tumor growth).
  • De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
20%
Fiber
14%
Fat
0%
Saturated Fat
20%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De-Lish, Tuna Sandwich, On Multigrain Bread with Apple and Pickle

Serving Size: serving (241g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 0 g 0%
Cholesterol 60 mg 20%
Sodium 920 mg 38.3%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.7 mg 35.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 4.8 mg 8%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 60 mg 1.7%
Phosphorus (P) 513.3 mg 51.3%
Selenium (Se) 46.8 mcg 66.8%
Zinc (Zn) 2.1 mg 14.3%