Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, from Puerto Rico

Serving698 g


Calories in 1 serving (698 g)
1050 calories, 522 from fat
 
Carbs
106 g
 
Proteins
29 g
 
Fat
58 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, Raw, from Puerto Rico has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, Raw, from Puerto Rico contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
35%
Carbs
28%
Fiber
89%
Fat
80%
Saturated Fat
28%
Cholesterol
52%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
350 min
140 min
263 min
420 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Double Del Cheeseburger, Small Fries, Small Drink, Raw, from Puerto Rico

Serving Size: serving (698g)

* Amount Per Serving
Calories 1050 cal
Calories from Fat 522 cal
% Daily Value
Total Fat 58 g 89.2%
Saturated Fat 16 g 79.9%
Cholesterol 85 mg 28.3%
Sodium 1250 mg 52.1%
Total Carbohydrate 106 g 35.3%
Dietary Fiber 7 g 27.9%
Sugars (Added) 20.9 g 69.8%
Protein 29 g 57.9%
 
Vitamins
Vitamin A 660 IU 13.2%
Vitamin B6 2 mg 101.6%
Vitamin B12 2.4 mcg 40.7%
Vitamin C 20 mg 33.4%
Vitamin D 5.6 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 44 mcg 55%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 5 mg 27.9%
Magnesium (Mg) 167.5 mg 41.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1153.8 mg 33%
Phosphorus (P) 1486.7 mg 148.7%
Selenium (Se) 135.4 mcg 193.4%
Zinc (Zn) 6.2 mg 41.4%