Del Taco, Hamburger, extra
✓
Serving118 g

Calories in 1 serving (118 g)
280 calories, 81 from fat
 
Carbs
37 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Del Taco, Hamburger, extra has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Del Taco, Hamburger, extra contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(22 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
12%
Fiber
14%
Fat
15%
Saturated Fat
8%
Cholesterol
27%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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93 min
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70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Taco, Hamburger, extra

Serving Size: serving (118g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 3 g 15%
Cholesterol 25 mg 8.3%
Sodium 640 mg 26.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1.2 g 3.9%
Protein 13 g 26%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 0%
Vitamin B12 1 mcg 16.9%
Vitamin C 2 mg 3.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0.3 mg 16.9%
Potassium (K) 239.4 mg 6.8%
Phosphorus (P) 125.9 mg 12.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 27 mg 179.8%